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peter635
Mar 17

core stability exercises for rowers - click the link

3 comments

Edited: Mar 17

 

 

2
peter635
Mar 17

http://www.worldrowing.com/mm//Document/General/General/12/67/71/RowingAUScorestability0217lowbackpain_English.pdf

 

1
anita.norman6
Mar 17

Thanks. Some of these are interesting additions to the pilates i already use, will certainly have a go at these. All but 2 of them can be done at home too, ( I don't own an erg ) which is always a bonus.

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anita.norman6
Mar 19

Well, I think you better not make me laugh too much today. Added the core stability ball exercises after my work out yesterday. My core is pretty strong but this added a new dimension. Good fun haha

2
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