thought it might be nice to share our extra workouts that we may mix in periodically. feel free to post your extras.
Decided to try my hand at a 10k today just for fun had never done it before. dropped the drag to 95 and set the pace boat for 2:30
each 1000m i did a power 10 and I did power 20’s at 2k and the last 250m
just glad i finished!
uploaded to C2: yes